Try a New Food
Every family has its go-to meals, but there's a whole world of vegetables and healthy recipes out there you haven't discovered yet. This month, your family can try one new vegetable or healthy recipe each week - together.
⭐ Your Challenge This Month:
Each week, pick something new as a family: a vegetable nobody's ever tasted, or a healthy recipe nobody's ever made. Let a different family member choose each week, shop for it together, and get everyone involved in the kitchen - washing, stirring, measuring, taste-testing. Then everyone tries at least one bite. That's the only rule: you don't have to love it, you just have to try it. After dinner, have everyone rate it from one to ten and compare scores.
At the end of the month, check back in. Sit down with everyone and talk about it. Which new food or recipe was the most fun to try together? Which one surprised you? Was anything better - or worse - than you expected? The conversation is just as valuable as the challenge itself.
Why this matters:
Research shows that kids are far more likely to try - and actually enjoy - new foods when they help choose and prepare them. It can take many tries before a new food becomes a familiar one, so a low-pressure "just one bite" approach builds adventurous eaters over time. And cooking together does double duty: kids learn real skills in the kitchen, and families get the connection that comes from making and sharing a meal.
To get the challenge started, start a conversation and have everyone answer these questions:
What's a vegetable you've been curious about but never tried? What's a healthy meal you'd like our family to learn to make together? What would make trying new foods feel fun instead of scary?How to Join the Challenge!
Watch Together
Gather the family and watch this month's video.
Take the Challenge
Try the activity together throughout the month.
Enter to Win
Fill out the form below to enter the drawing.