Sometimes the best super powers aren’t the ones we see in movies. They’re not about flying or turning invisible. They’re real, and they’re already inside us. One of the most powerful tools we have is something many people overlook: movement. When we’re overwhelmed, tired, anxious, or stressed, it’s easy to feel stuck. Our thoughts race, […]
At some point, most of us, kids and adults, face a moment where we feel stuck. Maybe it’s a big school project or a work deadline we keep pushing aside. Maybe we’re trying to learn something new, build a habit, or just keep our space clean. The goal is there, but it feels far away. […]
When kids are learning something new, whether it’s a skill, a subject, or even how to handle emotions, it’s easy for them to feel frustrated or think they’re doing something wrong. But the truth is, those moments of confusion and effort are actually signs they’re right where they need to be: the Learning Zone. The […]
Anger is one of the strongest emotions we feel, and it can also be one of the toughest to handle. When kids feel frustrated, left out, or treated unfairly, those emotions can come up fast. Learning how to respond in a healthy way can make a big difference in how they feel about themselves and […]
Have you ever noticed how much easier things can be when we work together? Whether it’s a school project, a sports team, or even just helping a friend, teamwork plays a huge role in how we accomplish goals. Learning to collaborate with others is one of the most important skills we can develop—because when we […]
We’ve all been there—someone says something rude, ignores us, or acts in a way that feels unfair. In those moments, it’s easy to think, Why should I be kind when no one else is? But here’s the truth: choosing kindness, even when it’s hard, makes a bigger impact than we realize. Kindness is Contagious Think […]
Staying focused can be tough, especially when there are so many things competing for our attention. Whether it’s a phone buzzing with notifications, a favorite TV show playing in the background, or just a wandering mind, distractions make it harder to get things done. Learning how to recognize and manage distractions is an important skill—one […]
We all experience moments when our hearts race, our minds fill with “what ifs,” and everything feels overwhelming. That’s anxiety—our body’s natural response to stress. But while anxiety is something everyone feels from time to time, it doesn’t have to stop us from trying, learning, or enjoying life. In this week’s episode, we’re diving into […]
We all have those moments when life feels overwhelming. Feeling sad is a normal part of being human, but that doesn’t make it any easier to deal with. In this episode of Sami’s Circuit, Sami reminds us of something powerful: even on the cloudiest days, the sun is still shining behind the clouds—it’s just waiting […]
Empathy is more than just a word—it’s a powerful tool we all have to make the world a kinder place. In this week’s episode of Sami’s Circuit, Sami explores what it means to truly understand someone else’s feelings and how small acts of kindness can create a ripple effect of positivity. The theme of the […]
Quick reset videos for kids, perfect for teachers and parents
