Lesson Plan:
Fuel to Start Your Day K-3
Lesson Outline
Sami oversleeps and is having a rough time getting up and starting his day! Learn how the power of Fuel helps get Sami’s day going. Includes 10 mins. exercise + 2 minute cooldown.
Duration: 21 minutes
Includes 10 mins. exercise + 2 minute cooldown.
Learning Objectives:
– Students will understand the importance of breakfast and healthy eating in providing energy and focus for daily activities.
– Students will explore the connection between healthy habits, including sleep, and achieving their best potential.
– Students will identify strategies for creating a balanced morning routine that includes sleep, food, and hydration for optimal performance.
Keywords: healthy habits, breakfast benefits, fueling the body, energy sources, hydration, balanced nutrition, morning routine, sleep and energy, self-care routines
SEL Standards
- Healthy eating habits
- Modeling healthy behaviors
- Exhibiting self-discipline and self-motivation
Lesson Plan:
Fuel to Start Your Day 4-6
Lesson Outline
Sami oversleeps and is having a rough time getting up and starting his day! Learn how the power of Fuel helps get Sami’s day going.
Duration: 21 minutes
Includes 10 mins. exercise + 2 minute cooldown.
Learning Objectives:
– Students will understand the importance of breakfast and healthy eating in providing energy and focus for daily activities.
– Students will explore the connection between healthy habits, including sleep, and achieving their best potential.
– Students will identify strategies for creating a balanced morning routine that includes sleep, food, and hydration for optimal performance.
Keywords: healthy habits, breakfast benefits, fueling the body, energy sources, hydration, balanced nutrition, morning routine, sleep and energy, self-care routines
SEL Standards
- Healthy eating habits
- Modeling healthy behaviors
- Exhibiting self-discipline and self-motivation