Sportsmanship isn’t just about what happens on the field or in a game—it’s about how we treat others, win or lose. In this episode, Sami dives into what it means to be a good sport and shares five easy ways kids can practice sportsmanship in their daily lives.

The Big Idea

At its heart, being a good sport is about kindness and respect, no matter the outcome. Whether you win, lose, or make a mistake, the way you handle yourself is what truly counts. Great athletes like Lionel Messi and Serena Williams are admired not just for their skills but for their positive attitudes and respect for others. That’s the power of sportsmanship—it lifts everyone up and creates an environment where everyone feels encouraged and included.

Why It Matters

Learning how to be a good sport goes beyond the games we play—it shapes who we are in everyday life. It teaches us to handle wins and losses with grace, reminding us that while winning is fun, how we win matters, and losing is an opportunity to show respect and build resilience. Sportsmanship also helps us see things from others’ perspectives, encouraging us to understand and care about how others feel—a valuable skill both on and off the field. Most importantly, it shows us that mistakes and setbacks aren’t the end of the road but stepping stones to learn, grow, and become better.

Five Tips for Practicing Good Sportsmanship

Sami shares simple yet impactful ways to make sportsmanship a part of your everyday life:

1. Learn From Every Experience
   Every game or challenge is a chance to grow. Instead of getting upset, ask yourself, “What can I do better next time?” Champions aren’t just winners—they’re learners.
2. Cheer for Others
   Support your teammates and friends, especially when they’re struggling. Encouragement inspires others to keep going and shows true team spirit.
3. Keep Cool and Be Kind
   Frustration happens, but taking a deep breath and choosing kindness makes all the difference. Treat others how you’d like to be treated, even when things don’t go your way.
4. Win With Respect
   Winning feels great, but it’s important to stay humble. Congratulate others, say “good game,” and avoid bragging—it’s the respectful thing to do.
5. Have Fun!
   Don’t get so focused on being the best that you forget to enjoy yourself. The best memories come from having fun, not just winning.

Being a good sport is about more than games—it’s about building character, showing kindness, and finding joy in every experience. When we practice sportsmanship, we’re not just better teammates; we’re better people.

Mistakes can feel overwhelming, especially when they’re embarrassing. But as Sami shares in this week’s episode, mistakes are actually opportunities in disguise—chances to learn, grow, and build resilience. The episode focuses on the power of positivity and how it can help kids turn setbacks into stepping stones toward success.

The core message? Mistakes don’t define us. What matters is how we respond to them. Viewers are encouraged to shift their focus from the problem to the solution, looking for reasons to keep going rather than giving up. It’s a lesson in perseverance and self-compassion that can help kids build confidence and a growth mindset.

At home, you can support this message by helping your child see their own challenges in a new light. When they feel discouraged or frustrated, ask:

• What can we learn from this?
• What’s one small step you can take to keep going?
• How can we turn this into an opportunity to improve?

Sami uses the metaphor of a rock-climbing wall to illustrate this idea beautifully. When we climb, we don’t stop at every slip or focus on how far we might fall. Instead, we look for the next foothold to move forward. The same principle applies to life’s challenges.

The episode also highlights the importance of positive self-talk. Sami challenges kids to listen to their inner voice and replace negative thoughts with empowering affirmations, like: “I can do this,” “I got this,” or “I’ll never give up.”

These phrases might seem simple, but they’re powerful tools for rewiring the brain to approach setbacks with resilience and determination.

Encourage your child to practice this at home by reflecting on a recent mistake. What positive lesson can they take from it? How can they use that lesson to grow stronger and try again? This week, let’s remind our kids (and ourselves!) that mistakes aren’t the end—they’re just the beginning of something better. With the power of positivity, there’s no challenge too big to overcome.

In this week’s episode, Sami explores an important life skill: how to handle small conflicts with confidence and calmness. The episode is all about teaching kids to pause, think things through, and decide whether they can solve a problem on their own or need to ask for help.

Conflict is a natural part of life, but it’s not always easy to know how to respond—especially for kids. Sami highlights simple strategies that help children learn how to handle disagreements constructively, like staying calm, communicating their feelings, and recognizing when to involve an adult.

This is such an empowering message for kids. It helps them understand that not every problem needs adult intervention, and sometimes, they have the tools to work things out themselves. At the same time, Sami emphasizes the importance of recognizing when a situation is serious and knowing it’s okay to ask for help.

At home, you can encourage your child to reflect on their own experiences with conflict. Ask questions like, “How do you think the other person felt?” or “What could you do differently next time?” These conversations help build empathy and problem-solving skills.

Sami also shares three simple steps to help kids decide how to handle a situation:

• Calm down first. Taking deep breaths or counting to ten helps clear the mind.
• Think it through. Is it something they can solve on their own, or do they need help?
• Check for danger. If someone is being hurt or the problem is ongoing, that’s when it’s time to tell an adult.

The key takeaway is that learning how to manage conflict builds confidence and independence. By practicing these skills in small, manageable situations, kids are better equipped to handle bigger challenges later on.

Sami reminds us, tricky situations are a normal part of life, but they’re also opportunities to grow stronger and more self-assured. And every step kids take toward handling problems on their own is a step toward becoming more resilient.

Let’s take this week to help kids focus on their ability to stay calm, think clearly, and tackle challenges with courage. After all, as Sami says, “You got this!”

This week’s episode dives into what it takes to be a great leader, and the truth is, leadership starts with the choices we make every day. Sami reminds us that being a leader isn’t about being in charge or bossing people around—it’s about helping those around us, setting a positive example, and using the powers we already have inside to inspire and guide others.

Leadership is something everyone can develop, no matter their age or role. Sami emphasizes that good leaders make thoughtful choices, encourage others when things get tough, and bring people together with kindness and positivity. These aren’t qualities we’re born with—they’re skills we build over time with practice and patience.

At home, you can encourage your child to reflect on what leadership means to them. Talk about times when they’ve helped someone or stepped up to do the right thing. These small moments are often where leadership begins. Sami also introduces the Circuit of Powers—like Positivity, Courage, and Kindness—as tools that help us grow as leaders. By focusing on these powers, kids can discover how to lead not just others, but themselves.

For example, the power of Positivity helps us look for solutions and stay hopeful, even when challenges arise. Courage gives us the strength to try new things or stand up for what’s right. And Kindness reminds us that small gestures, like saying “You got this!” or helping a friend, can make a big difference in how others feel.

Leadership is also about self-care, and powers like Fuel and Movement teach kids the importance of staying healthy, focused, and ready for any challenge. When children take care of their bodies and minds, they’re in a better position to make good decisions and lead with confidence.

Sami’s message is clear: being a leader doesn’t mean being perfect. It’s about showing up, learning from experiences, and using our unique strengths to make a positive impact. Encourage your child to practice leadership this week by making good choices, helping someone who needs it, or simply being a positive influence in their group.

Leadership starts from within, and as Sami says, “You already have everything you need inside of you to be an incredible leader.” Let’s embrace that mindset this week and watch how it inspires growth and confidence!

In this week’s video, Sami explores how to handle unkind words and build confidence, reminding students that what others say doesn’t define who they are. Instead, the episode focuses on the power of self-awareness, resilience, and the courage it takes to choose kindness—even in tough situations.

Every child encounters challenges where words can hurt. Sami shows that rising above negativity starts with knowing our own value and believing in ourselves. When we use kindness to uplift others, we create a ripple effect that makes our schools, homes, and communities stronger.

This message is key to helping kids develop emotional resilience and social awareness, two crucial skills for personal growth. Sami challenges students to practice small acts of kindness, like offering encouraging words to a friend or helping someone who’s having a rough day. These moments of kindness not only make others feel good—they also build confidence and strengthen relationships.

At home, you can support this lesson by talking with your child about their strengths and how they’ve overcome challenges in the past. Reflecting on these moments can help them feel more empowered when they encounter negativity. You might also encourage them to take on Sami’s kindness challenge: brighten someone’s day this week with a thoughtful word or action.

Sami’s Circuit combines movement, mindfulness, and positive affirmations to teach life skills that help children thrive in school and beyond. Kindness is a core theme that fosters empathy, builds confidence, and supports emotional well-being.

So let’s take this week to focus on lifting each other up. By practicing courage and kindness, kids learn to see their own worth while helping others do the same. And that’s a lesson worth celebrating!

In celebration of World Kindness Day on November 13, this week’s video highlights the amazing impact that kindness can have on others and ourselves. Sami reminds us that when we take the time to offer a kind word or do something thoughtful, it can completely change someone’s perspective.

Kindness doesn’t just help others; it makes us feel good, too. Sami talks about how simple acts, like leaving a positive comment or offering encouragement, can make a big difference. It’s a reminder that we all have the power to create a ripple effect of positivity, starting with small gestures.

At home, you can build on this message by talking with your child about what kindness looks like in everyday life. Maybe it’s as simple as holding the door for someone, saying “great job” to a friend, or helping a sibling with homework. Sami also challenges kids to complete five acts of kindness this week, which is a great way to practice being thoughtful and intentional.

When you talk with your child about the video, ask how showing kindness makes them feel. It’s a wonderful way to help them recognize that kindness isn’t just about making others feel good—it’s about building strong relationships and creating a community where everyone feels supported.

As Sami always says, “Kindness always wins.” It’s a powerful mantra to live by and a gift we can share with the world every single day. So, what’s one act of kindness your family can focus on this week? Let’s make it happen!